Nakhipot Urban XC

Nakhipot Urban XC, A 4.35km trail race in Nakhipot, open to all. Registration deadline: 1 August, 8 August, 7am, Nakhipot basketball court, 98020915 95, 9803661496

Zumba Marathon, Jasmine Fitness Club & Spa celebrates its 7th anniversary organising the Monsoon Zumba Marathon. Members as well as non-members are welcome. 24 July, 5pm to 8pm, UWTC, 4th Floor, Tripureswor, (01)4117115, (01)4117120,

Hugs as relief, Resuming the coffee, café & wine sessions, Kar.Ma Coffee invites Tania Alice, performance artist to spread positive energy with hugs that she personally collected in Rio as a form of relief. 24 July, 3.30pm to 7pm, Kar.Ma Coffee, Gyan Mandala, 9843767232,

Critical mass, A monthly meet up of cyclists who go on a ride. Their purpose: reclaim the streets. 31 July, 5.30PM, Basantapur Darbar Square

Lato Pahad, Set in eastern Nepal, Lato Mato is a tale of four porters and their struggle to make ends meet. Directed by Kiran Chamling Rai and adapted by Yuvraj Ghimire. Till 3 August, 5.15pm, Shilpee Theatre, Battisputali, (01)4469621,

Think and talk, Suresh Poudel, a doctoral student in Comparative Genomics at the University of Tennessee will talk on Proteomics Data Analysis. 24 July, 3pm to 5pm, Kantipur Valley College, Kumaripati,,

Bring back the jazz, Experience the energy of the jazz ballroom of the 40s and 50s with live music, food and beverages. 24 July, 7pm, Moksh, Jhamsikhel, (01)5528362,

Run Nagarkot, A fun 18k charity run to raise funds for rebuilding of quake-damaged Baluwapati Secondary School in Kavre. Route will go from Nagarkot to Dhulikhel. Rs 600 for Nepalis and Rs 800 for foreigners, 1 August, 7am to 11am, Nagarkot, 9851192617, for registration

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